Manual Lymphatic Drainage in Edinburgh

Pressure Level – Light

Duration – 30 minutes, 60 minutes, 90 minutes

Price – £40/£65/£90

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to encourage the natural movement of lymph fluid throughout the body. This specialised treatment supports the lymphatic system, which plays an important role in maintaining fluid balance, removing waste products and supporting the immune system.

If you are looking for Manual Lymphatic Drainage in Edinburgh, this treatment is suitable for anyone wanting to reduce swelling, support recovery, improve circulation or simply give their body a helping hand.

What is Manual Lymphatic Drainage?

Manual Lymphatic Drainage was developed in the 1930s by Danish physiotherapists Dr Emil Vodder and Estrid Vodder. Since then, it has become a recognised treatment used to support people with lymphatic congestion, post-surgical swelling, fluid retention and certain long-term conditions affecting the lymphatic system.

Unlike deep tissue massage, MLD uses very light, slow and precise movements that gently stimulate the lymphatic vessels, encouraging lymph to move more efficiently through the body. Because the lymphatic system does not have its own pump like the heart, it relies on movement, breathing and muscle activity to circulate lymph fluid.

What happens during your treatment?

Every Manual Lymphatic Drainage treatment begins with a consultation.

We will spend a few minutes discussing your health, lifestyle, medical history and the reason for your appointment. This allows me to tailor your treatment to your individual needs and ensure it is both safe and effective.

Your treatment is then carried out using gentle, rhythmic techniques designed to stimulate lymph flow and encourage your body’s natural drainage pathways. Depending on your goals, treatment may focus on a specific area or involve several areas of the body.

Following your massage, we will finish with a short feedback session where I will discuss how your body responded and provide personalised recommendations to help support your lymphatic system between treatments. This may include advice on hydration, movement, breathing exercises or other simple lifestyle changes.

Who can benefit from Manual Lymphatic Drainage?

Manual Lymphatic Drainage may be beneficial if you experience:

• Fluid retention or swelling
• Heavy, tired legs
• Mild lymphatic congestion
• Post-surgical swelling (once medically appropriate)
• Stress and fatigue
• Poor circulation
• Digestive sluggishness
• Lipedema or Lymphedema
• A feeling of puffiness or bloating
• General wellbeing and relaxation

Why choose Touch Holistic Therapy?

At Touch Holistic Therapy, I take a holistic approach to every treatment. Rather than following a set routine, every session is adapted to your body, your health and your goals on the day. My aim is not only to support your lymphatic system but also to create a calm, safe space where your body can fully relax and restore.

Whether you are seeking Manual Lymphatic Drainage in Edinburgh for recovery, wellbeing, or ongoing lymphatic support, I look forward to welcoming you to the clinic.

One-off treatments are great, but the best results come from consistency and repetition.

Recommendations: For swealing, puffiness, fatigue or sluggish lymphatic system, I suggest at least 3 MLD sessions.

Check out our special packages for the best value.