Ayurvedic Massage | Relaxing Massage in Edinburgh

Pressure Level – Light to Medium

Price – £70.00 for 60 minutes

Ayurvedic massage is much more than simply relaxing the muscles. Rooted in the ancient Indian system of medicine known as Ayurveda, this treatment takes a whole body approach to health, recognising that the body and mind are deeply connected. Rather than focusing only on areas of pain or tension, Ayurvedic massage aims to restore balance.

Ayurveda, often translated as “the knowledge of life,” is a healthcare system that has been practised in India for over 3,000 years. Its philosophy is beautifully simple. When the body, mind, lifestyle and environment are in balance, we are more likely to experience good health. When one area becomes out of balance, it can influence many others. Because of this, Ayurveda places great importance on prevention, daily routines, nutrition, movement and therapeutic touch.

What to expect

Your appointment begins with a 15 minute consultation, where we will chat about your health, lifestyle, stress levels, sleep, energy, digestion and any concerns you may have. This allows me to tailor the treatment to you using Ayurvedic principles.

The consultation is followed by a 60 minute full body massage, using sesame or coconut oil and traditional techniques that I learned while studying Ayurveda in Kerala, India.

Unlike many Western massage styles, Ayurvedic massage is not about chasing knots or working deeply into sore muscles. Instead, it uses long, flowing strokes that travel across the whole body, creating a continuous rhythm that encourages deep relaxation and a sense of harmony. Gentle work around marma points, known in Ayurveda as the body’s vital energy points, is incorporated where appropriate to support the body’s natural healing processes.

This treatment may help you if you are looking to:

• Reduce stress and calm the nervous system
• Feel deeply relaxed and emotionally rebalanced
• Improve circulation and support the lymphatic system
• Ease muscular tension using a gentle approach
• Nourish dry skin and connective tissues
• Take time to reconnect with yourself through mindful touch
• Experience a more holistic style of massage

Before your treatment

This is a very oil rich massage, so please wear comfortable clothing that you don’t mind getting a little oily afterwards.

For the best experience and to allow uninterrupted massage flow, the treatment is traditionally performed without clothing. Your privacy and comfort are my priority at all times. Professional draping is used throughout the treatment and disposable underwear is available if preferred.

Please note

This treatment is available for women only or men by referral.

For booking, please press here

About the Practice (Massage in Edinburgh, West End studio)

Touch Holistic Therapy is a massage and wellness practice based in Edinburgh founded by Alisa. The clinic focuses on holistic bodywork that supports relaxation, stress relief and overall wellbeing through tailored massage treatments.

Alisa has visited India several times due to her deep fascination with Ayurveda and its traditional approach to health. She first studied Ayurvedic massage in Rishikesh in 2022, where she was introduced to the foundations of this ancient healing system. In 2026 she further advanced her training in Kerala, where she studied traditional Ayurvedic massage techniques in a more immersive setting. This included working with warm herbal oils, long flowing massage movements, and understanding the principles of energy balance within the body.

Touch Holistic Therapy combines this Ayurvedic influence with modern massage techniques to create treatments that support both physical and emotional wellbeing, helping clients feel grounded, relaxed and restored.

The practice also places strong emphasis on nervous system regulation, mindful touch and creating a safe space for deep rest and recovery. Touch Holistic Therapy offers professional massage in Edinburgh, providing tailored treatments designed to ease tension, improve circulation and support long term wellbeing.

Learn more about other treatments we offer here